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<br /> Did you know eating fruit before bed is one of the best natural solutions for reducing inflammation and joint pain?
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<br /> For example, Harvard’s Dr. Frank Hu says blueberries are high in natural antioxidants proven to fight off inflammation.
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<br /> Yet while some foods can help lower inflammation…
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<br /> Dr. Hu’s research shows there are also 5 popular foods that ramp up inflammation and pain in your body.
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<br /> One of these foods is even marketed as being “healthy” by the USDA. And an estimated 93% of Americans consume it every single day.
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<br /> Click the video link below to discover the 5 foods you should NEVER eat if you have arthritis or joint pain:
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<a href="https://storage.googleapis.com/ad9ab70406a8887ec0444717d353b2/499b469dfc41fabb55fa41f3684d60#cl/44268_md/1/99021/6741/1689/258602"><img border="0" src="https://pbs.twimg.com/media/Fci5hyOWQAElATS?format=png&name=240x240" ”="" /></a>
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<a href="https://storage.googleapis.com/ad9ab70406a8887ec0444717d353b2/499b469dfc41fabb55fa41f3684d60#cl/44268_md/1/99021/6741/1689/258602"> VIDEO: The 5 WORST foods for joint pain (and what to eat instead)</a>
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<br /> To Your Best Health,
<br /> Jack
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